In 100 g (Grams) of Turnip greens, frozen, unprepared there is 0 IU of Vitamin D.

cup, chopped or diced package (10 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Turnip greens, frozen, unprepared

Turnip greens, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnip greens, frozen, unprepared are listed below.

Water	92.93 g	92.93	g
Energy (calorie)	22 kcal	22	kcal
Energy (joule)	92 kJ	92	kJ
Protein	2.47 g	2.47	g
Total lipid (fat)	0.31 g	0.31	g
Ash	0.62 g	0.62	g
Carbohydrate, by difference	3.67 g	3.67	g
Fiber, total dietary	2.5 g	2.5	g
Calcium, Ca	118 mg	118	mg
Iron, Fe	1.51 mg	1.51	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	27 mg	27	mg
Potassium, K	184 mg	184	mg
Sodium, Na	12 mg	12	mg
Zinc, Zn	0.17 mg	0.17	mg
Copper, Cu	0.057 mg	0.057	mg
Manganese, Mn	0.369 mg	0.369	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	26.8 mg	26.8	mg
Thiamin	0.044 mg	0.044	mg
Riboflavin	0.091 mg	0.091	mg
Niacin	0.383 mg	0.383	mg
Pantothenic acid	0.14 mg	0.14	mg
Vitamin B-6	0.1 mg	0.1	mg
Folate, total	74 µg	74	µg
Folic acid	0 µg	0	µg
Folate, food	74 µg	74	µg
Folate, DFE	74 µg	74	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	309 µg	309	µg
Retinol	0 µg	0	µg
Vitamin A, IU	6184 IU	6184	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.073 g	0.073	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	0.056 g	0.056	g
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01	g
Fatty acids, total monounsaturated	0.02 g	0.02	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.015 g	0.015	g
18:1 undifferentiated	0.005 g	0.005	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.125 g	0.125	g
18:2 undifferentiated	0.038 g	0.038	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.087 g	0.087	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.043 g	0.043	g
Threonine	0.135 g	0.135	g
Isoleucine	0.128 g	0.128	g
Leucine	0.226 g	0.226	g
Lysine	0.161 g	0.161	g
Methionine	0.056 g	0.056	g
Cystine	0.028 g	0.028	g
Phenylalanine	0.152 g	0.152	g
Tyrosine	0.096 g	0.096	g
Valine	0.168 g	0.168	g
Arginine	0.154 g	0.154	g
Histidine	0.06 g	0.06	g
Alanine	0.169 g	0.169	g
Aspartic acid	0.26 g	0.26	g
Glutamic acid	0.337 g	0.337	g
Glycine	0.148 g	0.148	g
Proline	0.116 g	0.116	g
Serine	0.101 g	0.101	g
Alcohol, ethyl	0 g	0	g

Nutrients in Turnip greens, frozen, unprepared